Let's have a conversation, woman to woman, heart to heart.
It's no fun to drag yourself through the day, snap over the little things and stress about the weight that won't budge no matter how little you eat or how much you workout. Let's not even mention the sleep issues and tanked sex drive.
I'm here to share some important information with you. Even if you have been dismissed by your doctor, or family and friends and have started to think it's "all in your head."
I know differently after working with countless women over the last 5 years. It's not all in your head. It's likely your hormones. And it's time to take back control of your body.
On this page you'll learn the 3 lies that women have been told about their bodies that have kept them struggling with energy levels, extra weight and mood swings (just to name a few)!
YOUR HORMONES IMPACT
YOUR ENERGY, YOUR WEIGHT, YOUR SLEEP, AND YOUR SEX DRIVE.
LIE #1: YOUR SYMPTOMS ARE COMMON!
Understand that common doesn’t mean normal. Common means it’s happening to a lot of women.
These symptoms are messages from your body:
They are trying to tell you something. Your body is begging for your attention. Common maybe, but normal - NOPE!
Don’t kill the messenger, find out WHAT the message is! Stop ignoring these important signs from your body.
LIE #2: YOU’RE JUST GETTING OLDER!
Age happens...feeling energetic and amazing in your body has more to do with your hormones than it does with your age.
Yes, it might be true. You are getting older. We all are! But that doesn’t mean you have to accept how you feel right now as “just the way it’s going to be.”
Most hormonal symptoms are driven by diet and lifestyle. If you master your hormones, you’ll master your life. The transition into perimenopause and beyond, is not the end. In fact for many women, it’s only the beginning!
Each day I see my clients ages 35 + living their lives with energy and vitality they didn’t even have at age 20.
Do you want to be one of those women?
It’s totally possible for you. Your hormones have been in low and slow mode and you need to wake them up!
YOU NEED A HORMONE REBOOT!
WORK WITH YOUR HORMONES, NOT AGAINST THEM!
LIE #3: EAT LESS AND MOVE MORE
Most women eat to survive instead of thrive, throwing gas on the fire of hormonal symptoms.
The quality of your food matters more than the number of calories - this is due to the effect on hormones. Certain foods turn on the energy switch, reduce symptoms and help your body burn fat while others will leave you crashing, cranky, craving sugar and storing fat.
The female body needs to be fueled a specific way to achieve hormone balance and say good bye to the symptoms that are stopping you from fully living your life.
Movement is an important part of a healthy body - absolutely! However you need to understand that your body is not the same each day due to the fluctuation of hormones throughout your cycle each month. In fact there are 4 distinct phases that your body goes through that will impact your nutritional and fitness requirements.
It only makes sense that your movement supports your hormones. Workout smarter - NOT harder! Not all workouts are hormone approved!
IT'S TIME FOR THE HORMONE REBOOT - OPTIMIZE YOUR HORMONES FOR RENEWED ENERGY, RECHARGED SEX DRIVE AND SELF CONFIDENCE.
LET ME OFFICIALLY INTRODUCE YOU TO THE HORMONE REBOOT
JOIN THE HORMONE REBOOT NOW!
REDEFINE YOUR RELATIONSHIP WITH FOOD
Learn to love food again. It’s your body’s fuel, not your body’s enemy. Discover why you’ve been self-sabotaging all these years and move forward with a positive way to fuel your body.
GET INTO YOUR FAT BURNING SWEET SPOT
Discover what has been keeping you stuck in fat-storing mode, then how to break the cycle and hit your fat-burning sweet spot with ease. You’ll learn which hormones are lying dormant, and which hormones need to be activated so you can achieve Hormone Harmony.
GET INTO YOUR ENERGY SWEET SPOT
Gain better insight into what is draining your battery and how to boost your energy naturally. Then, recharge your batteries so that you can do work, life, and play like a boss.
GET INTO YOUR SEXY SWEET SPOT
Learn how to get your sexy spirit back and reignite the spark in your bedroom and beyond. Have confidence, whether you’re married, in a committed relationship, or just out there having fun!
4-WEEK REBOOT MEAL PLAN
to put your body into hormone harmony.
1 WEEK VEGETARIAN MEAL PLAN
for those who don’t eat meat or want to mix up their food adventures.
HORMONE SYMPTOM CHEAT SHEET
Learn exactly what is disrupting your hormones and the common symptoms associated with hormone imbalance.
SUPPLEMENT CHEAT SHEET
Find out about the foundational supplements for women and stop wasting your money on things you don’t need.
MACRO CHEAT SHEET
Learn how to balance your plate, fuel your body, and get into your sweet spot anywhere you go, even while on vacation (yes, even an all-you-can-eat buffet style vacation).
Reconnect to yourself and decode your symptoms. Getting to know your body and understanding your relationship with the food you eat with targeted journaling.
DAILY CHECKLIST FOR HAPPY HORMONES
Experience the exact morning and evening routines that will put you into your sweet spot!
TOP 10 BENEFITS OF ORGASMS FOR WOMEN
All the things you never knew about why sex is so beneficial for you.
WHY JOIN THE HORMONE REBOOT!
1. THE RIGHT GUIDE
Have I introduced myself yet?
Hi!!! I’m Holly Doll, C.H.N.C. Certified Holistic Nutritional Consultant™.
I'm on a mission to empower women like you!
I struggled with my own hormone imbalances for years and I was frustrated with the band aid solutions that I was offered, not to mention the side effects that came along with them. I knew there had to be a better way!
I’m here to wake-up your body through the power of Hormone Harmony. I’ve worked with hundreds of women to help them take back control of their bodies and their hormones.
I’m a business owner, a mother of 2, and a wife. Some of my clients call me the “Hormone Queen”!
I believe that as a woman you have more power than you know or give yourself credit for.
Your body is beautiful and powerful. It’s a miracle.
And through my program, I’m going to show you how to reboot and rebalance your hormones and put them to work for you!
It will transform your body AND the way you feel about it.
2. THE RIGHT TOOLS
The Hormone Reboot, 4-Weeks To Hormone Harmony is my signature system to empower each woman to end the war with their body, becoming the champion of their hormones and their health.
This online program will take you on a 4-week, step-by-step journey to put you back into the driver's seat and reduce or even eliminate those hormonal symptoms that are holding you back from living your life.
You will learn what to eat, when to eat and how to eat to fuel your female body.
You will get a complete meal plan, designed to hack your hormones and put your body into your sweet spot.
When you fuel your body, you fuel your life.
The Reboot will show you exactly how to master your hormones, master your health, and master your life.
3. THE RIGHT SUPPORT
When you surround yourself with women who have similar goals and aspirations, magic happens.
That’s the power of women working together, supporting each other with their unique needs, wants, and goals.
That’s the Next Level Woman FB Community.
The Next Level Woman is a community of women supporting women. It’s an accountability group, a support group, and place where a woman can be a woman, free of judgements and criticism (you don’t HAVE to smile, but you will).
When you join the Reboot, you will be invited to join the Next Level Woman FB Community. This is a place for all my clients to connect and support one another.
Magic happens when women empower other women.
You don’t need to struggle alone anymore.
We are waiting for you with open arms.
TO ADD IT ALL UP:
THIS IS EVERYTHING YOU'LL GET IN THE 4-WEEK HORMONE REBOOT!
4 Week Hormone Reboot Program
6 PDF downloads - Journal Prompts, Food/Symptom Journal, Daily Checklist for Happy Hormones, Macro Cheat Sheet, Supplement Cheat Sheet & Hormone Symptom Cheat Sheet
4 Week Hormone Balancing Meal Plan + 1 Week Vegetarian Meal Plan
ONLY $197 CAD FOR A LIMITED TIME!
I lost 11.5 inches & 5lbs in the Hormone Reboot!
At the age of 46 my hormones were completely out of balance and I was a train wreck…forty, fat, foggy, and fed up with my life. Holly’s program came to my rescue!
I found myself making the most delicious and nourishing meals that left me satiated and content. Every meal felt like we were eating in a 5-star restaurant. During this reboot, I re-learned what real food was and how to nourish my body. I learned to listen to my body again and began to hear the many S.O.S. signals that my body had been screaming at me for years. I learned that my daily anxiety of many years had come from years of chronic undereating, fasting and the unstable yoyoing of my blood sugar.
As I write this, it is 5 weeks from my first day of the reboot. I have more energy and vitality. My creativity is in overdrive and I am re-launching my business!
My body is stronger, healthier, my skin is glowing, my sex drive is back and my anxiety is gone! I wake up every morning ready to greet the day full of joy.
In addition, my 15-year-old who is now online-schooling for grade 10, has increased his marks on his assignments by 25% just from eating this nourishing food. He is also in the kitchen with me learning how to cook this way. My whole family is on board for this food and I get to continuously wow them with what is for dinner!
Do yourself a favor and choose YOU. Sign up with Holly today to get started on the next chapter of your life. It will be the best investment you ever made!
Holly’s program is simple and amazing. She makes it easy to make little changes that create a big impact within your body. Within the first few days, I noticed a significant change in my energy levels. My sugar cravings were gone and my periods changed for the better. I have learned so much in the last few months that I’ll continue to practice. She’s personable, supportive and knowledgeable. I’m so happy that I reached out to her.
I love Holly's Reboot! I am feeling more energized and ready for things. I have found I have been getting a better sleep as well. All of the food is amazing and I have kind of stuck with my favourites I have found this far but I am excited to try the other recipes too! I needed this reboot to tell and show my body/brain that more healthy and good food will benefit me and can help lose weight and live a better life. I just love all of it!!
Holly is amazing at what she does! Not only is she knowledgeable, she's unwaveringly supportive and never leaves a question unanswered. I finally feel like I'm not alone in my pursuit of a healthy lifestyle. The Reboot was easy to follow and it was such a relief to see the meal plan she provided did not include a link with protein shakes you needed to buy! Prior to the Reboot, I always thought that my cravings were somehow a defect in my self control but now I know why that was happening and how to manage it effectively. I am feeling more confident in my clothes and I’m excited to continue on with Holly & the “Inner Circle” to keep my momentum going.
Holly’s Reboot was just what I needed to get into my sweet spot and kick start my fat loss! Holly breaks everything down into easily manageable units to help me get my body where it needed to be to start burning fat and balance my hormones. Following Holly’s plan and combing it with regular weight lifting gave me incredible results. In just four weeks I lost over 6lbs and over 10 inches. Her accountability group brings together like minded women who support and cheer each other on throughout the process, it has been a vital part of my success and incredible results.
The Reboot is presented with straightforward information, great for beginners or experienced learners. The environment of other people participating encouraged me to think about questions about my body I previously hadn’t. Holly is approachable and relatable, reaching out was comfortable and natural.
I can be anything I want to be, so I focus on being the best version of ME! The girl that loves to be a wife, a mommy to 3, sporty, sexy and live life to the fullest. The Reboot gave me the focus that those feelings come from within, so the nutrition of feeling my best also goes in. Fueling my body with energizing foods gives me the advantage to give it my all and go to bed at night to rest and re-energize.
Holly’s Reboot is perfect for both newbies to eating right and veterans that need some fresh inspiration. As someone who loves eating clean and healthy but often find myself eating the same things and getting into ruts, I loved the recipes and the accountability for eating often, something I need work on! The Inner Circle group is relaxed and friendly with no judgement and you never feel like you’re in a diet or weight loss group, but rather a wellness group of like minded friends!
The Reboot with Holly was just what I needed! I had an amazing trip to Italy this summer but struggled with sugar, salt and alcohol cravings once I got back and couldn’t seem to shake them on my own. I loved the meal plan that she provided and even better - my kids also enjoyed trying the new recipes.
The online community was key to my success because I was able to share my wins and struggles but also have the accountability that I needed. It’s important for me to know I am not alone and I look forward to continuing to be apart of the “Inner Circle” so that I can keep moving forward.
My energy has increased and that sluggish feeling is gone. I feel balanced instead of blah and my bloating has reduced. Thank you for the Reboot Holly!
I loved the Reboot with Holly! I lost 8 lbs and over 11 inches, 3" in just my waist alone! I feel amazing! I started styling my hair and wearing jeans again. I made breakfast a priority and my sugar cravings were gone. The meal plan was easy to follow and I love that I now have some great healthy recipes that my family also enjoys. Holly, you have inspired me! Thank you
Best decision ever to join the Reboot! Holly is a fantastic mentor. She is very knowledgeable and passionate about what she does. Her program has you set up for success - reduced cravings and hormonal symptoms, and more energy! The recipes are simple, yet amazing! There’s no better piece to self care than this! It’s really a great group of women supporting women. And bonus... you get to share the knowledge with your own family!
The Reboot was exactly what I needed to refocus on fueling my body and learning how to listen to my body again. I was stuck trying the same old diets I used to do before but it didn’t work anymore. I was tired of trying to count calories or count containers and not getting results inside and out. I also was tired of being so focused on results based on a number on the scale or on the tag of my clothes. I went into the reboot not wanting to focus on a number and Holly fully supported that.
There wasn’t a constant push to lose x number of pounds or find your abs. The focus was on how we felt from the inside out and learning how much our hormones control everything - which I had no idea. I learned about balanced plates and tried so many new foods and recipes that I ended up enjoying
This opened me up to try new things but Holly was always there to help or answer questions to make the plan work for you. This program really is about your health and well-being and Holly shows she cares for each of her clients and never leaves anyone hanging.
The continuation of the group is awesome as it’s so full of knowledge, help and accountability (you get out of it what you put into it!).
ONLY $197 CAD FOR A LIMITED TIME!
Once you join you will receive an email with your login information & access to your Reboot so you can get started right away!
That email will also have an invitation to the Next Level FB Community - Join and get in on the action!
All the content for the Reboot (meal plans, lessons, bonuses etc) is hosted in your membership site.
You can expect to have more energy, burn fat, have better quality sleep and find your sexy sweet spot confidence. You will be supported like never before! Check out the results page for more testimonials about the Reboot.
The meal plans are mostly gluten and dairy free and substitutions can be made. These recipes are simple, delicious and designed to put you into your fat burning sweet spot! You can follow the meal plans or use the macro cheat sheet and create your own meals and snacks.
CONTENT PROVIDED ON OR FROM THIS SITE IS FOR INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSTRUED AS MEDICAL OR HEALTH ADVICE